Reframe for Resilience Podcast

The Antifragility Reframe Podcast is a space for deep conversations with leaders, thinkers, and practitioners who thrive in uncertainty. While my previous show, The Reframe for Resilience Podcast, focused on how individuals and organizations can recover and “bounce back” from challenges, this new podcast goes further.

We explore how adversity, stress, and volatility can actually make us stronger—not just something to withstand, but something to harness. At the heart of this shift is reframing: the ability to see challenges through a new lens. By reframing setbacks as opportunities for growth, we transform the very forces that might break us into catalysts that strengthen us.

Key Difference: Resilience vs. Antifragility

• Resilience: The ability to endure shocks and return to a prior state. Resilient people and systems withstand disruption and recover to baseline. Mindset: “How can I reinterpret this so I can endure it and get through it?”
• Antifragility: The ability to grow stronger because of shocks, stressors, and volatility. Antifragile people and systems use disruption as fuel for growth and innovation. Mindset: “How can I reinterpret this so I can benefit from it and emerge stronger?”

Resilience helps us survive. Antifragility helps us evolve. Reframing is the bridge — the mental shift that determines whether we return to where we were, or transform into something stronger.